Participating in events for senior citizens can offer fun, engagement, and health benefits. You can find worthwhile resident programming through Mission Commons Senior Living in Redlands, CA.
According to a systematic review in Innovation in Aging, loneliness may cause boredom while boredom may cause loneliness (a bidirectional relationship). Both could affect your health and quality of life.
Instead of spending your days in Redlands, CA, bored, consider engaging in events for senior citizens. Engagement through activities could boost your mood and quality of life.
What are the benefits of engaging in senior-friendly events, and what events are available in Redlands? Read on to find out!
According to the National Library of Medicine, 24% of community-dwelling Americans aged 65 and older are socially isolated. Meanwhile, 43% of adults aged 60 and up are lonely. Social isolation and loneliness are associated with a significantly increased risk of premature mortality from all causes.
Social isolation and loneliness are associated with a higher risk of mental and physical health issues. According to the National Institute on Aging, these health consequences may include:
Engagement through activities and community gatherings may protect your health and well-being. Participating in social activities may help:
You can find fun resident programming through your local senior living community. Here are a few events for senior citizens you can enjoy in Redlands, CA.
Getting regular exercise may help:
You can engage in group exercise classes through your senior living community's fitness program. Popular classes include:
Aim for 150 minutes of moderate-intensity aerobic activity weekly to experience benefits. Exercising alongside other seniors may make it more enjoyable. They can hold you accountable to attend classes regularly.
You can enjoy nutritious meals through your senior living community's dining program. Eating with friends may help:
Consider making these shared meals a standing date. You'll have peace of mind knowing you won't have to eat alone.
Try eating a whole foods, plant-based diet. Following the Mediterranean diet and limiting processed foods may help:
Volunteering will allow you to give back to your Redlands community. You can volunteer through:
Try to connect with other people while volunteering. This provides you with the chance to meet people who share your values.
Consider joining a local support group if you're struggling with a chronic illness or grief. You can gather coping techniques from seniors who understand your circumstances.
Other benefits of joining a support group include:
You can find engaging senior-friendly events through your Redlands' community's events and activities calendar. These may include:
These activities can keep your mind engaged, which may help slow cognitive decline.Creative projects like crafting will allow you to take pride in your work.
According to the Centers for Disease Control and Prevention, individual risk factors associated with loneliness and social isolation include:
Seniors face a higher risk of social isolation and loneliness.Living alone can further increase your risk.
If you're facing these risk factors, reach out to members of your Redlands, CA community and socialize. Attending community gatherings may reduce your risk, potentially benefiting your overall health and quality of life.
For senior-friendly events in Redlands, consider checking:
These venues may offer community gatherings for seniors. Otherwise, check your senior living community's events and activities calendar. You can find fun opportunities to connect with seniors who share your interests and values.
Don't let boredom affect your physical, mental, or emotional health. Instead, consider participating in events for senior citizens in Redlands, CA. Engaging in these social gatherings can enhance your quality of life while potentially reducing your risk of serious health complications.
Our team at Mission Commons is in the process of enhancing our community with supportive services, starting with newly renovated apartments. We want you to focus on exploring new passions while embracing a rich, full lifestyle.
Enjoy three chef-prepared meals, engaging activities like cards or mahjong in our game room, and relaxing spa services or workout classes. Contact us now to schedule your tour.